In basketball, free throws are worth 1 point and are generally awarded to a player when fouled. No defense is allowed, and the player has a set time to shoot. Many players can make free throws routinely, but what about jumping on them? Can you generate enough power to make them go in? You be the judge! Who knows, maybe you’ll be able to add this skill to your repertoire! Take a look at these incredible tutorials and see for yourself.

Can you jump during a free throw? Short Answer

There is a lot of conflicting information out there on whether or not you can jump on a free throw. Some people say it’s an easy way to get fouled, while others claim it’s against the rules.
The truth is that, according to the NBA rule book, you are allowed to jump on a free throw. However, you are not allowed to cross the line or step into the lane before shooting. So if you want to try this strategy, make sure you stay within the lines!

Handy trick. To jump while shooting free throws.

Can you jump on a free throw? basketball on basketball hoop with white background

When you shoot, make sure that your feet are shoulder-width apart and in the middle of planted firmly on both outsides. Always look up to see where the ball is going. You don’t want to cross or land outside the ball’s range – even if it goes inside your territory!

You may not be able to make a good shot if you’re tired. It is because you need more power and coordination, which can be difficult if you’re exhausted from running back an opponent’s missed point- attempt.

You should and should not do some things when shooting free throws. Here are some tips: 

If you want to take your free throws to the next level, you mustn’t jump when shooting. It may seem strange and might even make you skeptical, but there are several reasons why this advice makes sense.

  • First off, if you are standing still, then the ball will be at eye level, which means that your chance at making a shot is much higher than if the basketball is below or above your head.
  • Secondly, you won’t be as balanced if you jump before taking a shot. If someone comes up to block your shot, they will push against one of your legs and make you lose your balance and fall over.
  • Thirdly, by not jumping, you are putting less stress on your body, which means you will shoot more consistently.
  • Lastly, if you are playing in a game situation, you might not have enough time to jump and get the shot off before being fouled, so staying calm and taking the shot from the free-throw line is better.

I don’t know why you’d need to jump. But if you do, do it like so:

When a player jumps to shoot free throws, they use more strength and power because of the extra boost needed. Younger athletes tend to do so since it’s easier for them than older ones who have more minor elasticity abilities when shooting baskets or even jumping higher than usual just out cold from excitement!

People need to practice jumping shots a lot, especially if they want to keep their accuracy and confidence. But if people don’t have enough time to practice, they should at least do some free throws at rest so they don’t lose their accuracy.

Jumping to shoot free throws can be beneficial if done correctly and focused on getting better. It may take time, but eventually, there will be an improvement on odds by practicing this manner rather than always going up off two feet without even coming close to the rim.

Players should continue practicing this way until they reach a point where they feel comfortable and confident in their shooting, no matter what the situation or game is. The player has to make sure their body is ready for this new skill by being physically fit and having the stamina to last long during a game.


In conclusion, jumping to shoot free throws can be a great technique if athletes are willing to practice it regularly and put in the effort. Consistent practice is critical! It won’t always be perfect, but eventually, they will see significant improvements.

Itamar ben dor

My name is Itamar Ben-Dor, I'm 31 years old, and I spend most of my life in Jerusalem, Israel. I'm the owner of the "" I've been blogging about basketball For a very long time - both professional and college basketball. In my free time, I enjoy playing basketball (obviously!), watching movies, and spending time with my friends and family. Thanks for reading!

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