There are many things you can do to improve your basketball skills. One of the most important is learning how to palm a basketball like a pro. Palming is an essential skill that allows you to control the ball and make better shots. Here are 10 simple steps to help you get started.

What is palming a basketball and why is it important

how to palm a basketball Like a Pro in 10 simple steps

Palming a basketball is an important skill for any aspiring player. By cupping the ball in their hand, players can keep better control of the ball and make quicker, more precise movements. Additionally, palming can help to absorb impact when making a hard pass or shot.

As a result, players who can palm the ball effectively have a significant advantage on the court. While it may take some time to master, palming a basketball is an essential skill for anyone looking to play at a high level.

The 10 simple steps to palm a basketball like a pro:

Have you ever seen a player make the basketball seem like an extension of their hand, almost like they are palming it? It looks so effortless and easy that you may be wondering how they do it. Well, the good news is that it is not as difficult as it looks. With a little practice, you can learn how to palm a basketball like the pros.

Here are 10 simple steps to help you get started:

  1. Start by holding the ball in your non-dominant hand. Place your fingers on top of the ball and rest your thumb underneath.
  2. Apply pressure to the ball with your fingers and thumb to get a good grip.
  3. Raise the ball up to chest level, keeping your elbow close to your body.
  4. Now, quickly transfer the ball to your dominant hand while simultaneously dropping your non-dominant hand down to your side.
  5. Curl your fingers around the ball and tuck your thumb underneath. You should now be holding the ball in the palm of your hand with your fingers supporting it from underneath.
  6. Spread your fingers out slightly to create a stable platform for the ball.
  7. Apply pressure with your palm to keep the ball from moving.
  8. Use your fingers and thumb to make adjustments if necessary.
  9. Practice this motion until it becomes second nature.
  10. Remember to always keep your elbow close to your body when palming the ball. This will help you maintain control and balance.

How to practice palming the basketball

Anyone who’s ever played basketball knows that being able to palm the ball gives you a big advantage on the court. Not only does it allow you to control the ball more easily, but it also makes it more difficult for your opponents to steal the ball. If you’re looking to improve your game, learning how to palm the ball is a great place to start.

  • The first step is to practice with a softball or tennis ball.
  • Once you’re comfortable palming those, move on to a basketball.
  • Start by dribbling the ball in your left hand and then switch to your right hand.
  • As you become more skilled, try dribbling with both hands at the same time.

Eventually, you’ll be able to palm the ball with ease and take your game to the next level.

Tips and tricks for improving your palming skills

Anyone who’s ever played basketball knows that having good palming skills is essential for success on the court. For those unfamiliar with the term, palming refers to the act of holding the ball in your hand without using your fingers. While it may seem like a simple task, it’s actually quite difficult to do and requires a fair amount of practice. Here are a few tips and tricks to help you improve your palming skills:

  • make sure that you’re using the right size ball. If the ball is too big, it will be difficult to hold in your hand without using your fingers. Likewise, if it’s too small, it will be tough to control.
  • try to keep your hand as relaxed as possible while you’re palming the ball. This will help you maintain control and avoid cramping up.
  • focus on keeping your wrist straight and your thumb pointing up. This will give you more surface area to palm the ball and make it less likely to slip out of your hand.

With a bit of practice, you’ll be able to palm a basketball like a pro in no time!

When to use palming in games

When it comes to basketball, palming is a controversial move. Some coaches forbid it, while others encourage its use. So when is the right time to palm the ball?

Generally speaking, palming is most effective when you’re trying to create space between you and your defender. If you’re being closely guarded, palming can give you the extra yard or two you need to get off a shot or make a pass. It can also be useful for protecting the ball in traffic, or when you’re dribbling upcourt and need to keep your eyes on the court ahead of you.

Of course, there are also times when palming is not advisable. If you’re already in a good shooting position, there’s no need to palm the ball – it will only slow you down. And if you’re being closely guarded by a taller player, palming may not give you enough of an advantage to be worth the risk of a officials’ whistle.

So as with any basketball move, use palming judiciously. Used at the right time, it can give you a big advantage on the court. But use it too often or in the wrong situations, and you’ll quickly find yourself sitting on the bench.

How to stay motivated while learning how to palm a basketball

Anyone who has ever learned how to play basketball knows that it takes a lot of time and effort to master the basic skills. For many newcomers, the biggest challenge is simply staying motivated. Learning how to palm a basketball is no different.

The key is to break the task down into small, manageable steps and to set realistic goals. For example, rather than trying to learn how to palm the ball in one day, focus on improving your technique a little bit each day.

And instead of setting your sights on becoming the next LeBron James, focus on becoming the best basketball player you can be.


In conclusion, palming a basketball is a skill that takes time and practice to master. But with the right approach, anyone can learn how to do it. Just remember to start with the basics, set realistic goals, and stay motivated. With a bit of dedication, you’ll be palm-ing the ball like a pro in no time!

Assignment: practice palming a basketball and track your progress

Now that you know the basics of how to palm a basketball, it’s time to put your skills to the test. Grab a ball and head to the nearest court or driveway. Then, practice palming the ball for 10-15 minutes.

As you’re practicing, pay close attention to your form and technique. Are you keeping your hand relaxed? Is your thumb pointing up? Are you maintaining a straight wrist?

Finally, be sure to track your progress. Each day, try to palm the ball for a little longer or with a little more control. With time and practice, you’ll be surprised at how much your skills improve!

Itamar ben dor

My name is Itamar Ben-Dor, I'm 31 years old, and I spend most of my life in Jerusalem, Israel. I'm the owner of the "" I've been blogging about basketball For a very long time - both professional and college basketball. In my free time, I enjoy playing basketball (obviously!), watching movies, and spending time with my friends and family. Thanks for reading!

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