As a basketball coach or instructor, one of the most important aspects of coaching young children is to instill a love for the game while also teaching them fundamental skills. Children between the ages of 7 and 8 are at a prime age for learning these skills, as they are still developing their physical abilities and cognitive understanding of the game. It is crucial to use effective drills that can help them develop their motor skills, hand-eye coordination, and overall athleticism.

In this article, we will discuss some of the best basketball drills for 7 to 8 year old kids that can help them develop their skills on and off the court. These drills have been tested and proven successful in training young athletes in various settings. By incorporating these drills into your practice routine, you can help your young players improve their shooting, dribbling, passing, defense, and overall fitness. With consistent practice and dedication to mastering these skills, your young players will be well on their way to becoming great basketball players in the future.

Importance Of Training Young Athletes

As a basketball coach, it’s important to recognize the benefits of early sports training for young athletes. Early participation in sports can have long-term impacts on physical fitness and overall health. Consistent participation in youth sports can lead to a lifelong appreciation for physical activity.

Participating in sports at an early age develops core motor skills that are essential for success both on and off the court. These skills include hand-eye coordination, balance, agility, and speed. The development of these skills is critical not only for success in basketball but also for other physical activities that children may participate in throughout their lives.

Participation in youth sports provides opportunities for socializing with peers and developing teamwork skills. Children learn valuable life lessons such as how to work together towards a common goal, how to handle adversity and defeat, and how to be gracious winners.

In summary, early involvement in sports has long-term benefits for young athletes. It helps develop fundamental motor skills necessary for athletic success while providing opportunities to learn valuable life lessons through teamwork and socialization. In the next section, we will explore specific drills that can help develop these critical motor skills.

Developing Motor Skills

As a basketball coach or instructor, it is essential to focus on developing the motor skills of young players aged 7 to 8 years old. These children are at an age where they can learn new skills quickly and can develop their physical abilities with regular practice. Two fundamental areas to focus on when developing motor skills are balance exercises and agility training.

Balance exercises are crucial for young players as they help improve stability, coordination, and body awareness. Players can perform simple activities such as standing on one foot or walking heel-to-toe in a straight line. More advanced drills include balancing on a wobble board or performing lunges while carrying a ball. It’s important to remember that these activities should be age-appropriate and fun for the children.

Agility training is also essential as it helps young players develop their movement patterns, speed, and reaction time. Incorporating ladder drills or jumping exercises into practice sessions can help improve footwork and coordination. Additionally, incorporating cone dribbling drills or obstacle courses can challenge players’ agility while providing an enjoyable experience.

By emphasizing balance exercises and agility training, coaches and instructors can help young basketball players develop their motor skills effectively. As coaches continue to work with the players, it’s essential to remember that patience is key when working with young athletes.

Incorporating these activities into regular practice sessions will not only enhance the players’ motor skills but also provide them with the confidence they need to succeed on the court. The next step in developing young basketball players is enhancing their hand-eye coordination through various drills such as passing accuracy drills or shooting games.

Enhancing Hand-Eye Coordination

Developing motor skills is an important aspect of basketball training for young children. It lays the foundation for more complex skills to be developed in the future. However, it is also essential to enhance hand-eye coordination, which allows players to react quickly and accurately to what they see on the court. Hand-eye coordination is a vital skill for basketball players as it helps them make quick decisions and execute movements efficiently.

Benefits of hand-eye coordination are numerous, especially when playing basketball. With improved hand-eye coordination, children can better track the movement of the ball and anticipate its trajectory. This can lead to better passing accuracy and catching ability. Additionally, good hand-eye coordination improves reaction time, which is crucial in basketball as players need to respond quickly to different situations on the court such as defending or making a shot.

Fun activities for improving coordination can include dribbling drills that require players to use both their hands at once or passing drills where players must catch the ball with one hand while simultaneously passing with their other hand. Another way to improve coordination is through obstacle courses where kids have to maneuver around cones or objects without losing control of the ball.

Understanding the basics of shooting is another fundamental skill that young basketball players need to master. Shooting requires proper technique and form, which must be practiced consistently over time. In the next section, we will discuss some effective ways to teach kids how to shoot correctly and provide tips on how they can improve their shooting skills over time.

Understanding The Basics Of Shooting

Shooting is one of the most essential skills in basketball. It requires a lot of precision and practice to master. A player’s shooting form is critical to their success on the court. For 7 to 8-year-old kids, it’s important to teach them proper shooting technique from an early age.

To improve shooting accuracy, players must learn how to position their feet correctly. The feet should be shoulder-width apart, with the non-dominant foot slightly forward. The dominant foot should be pointed towards the basket, while the non-dominant foot should be perpendicular to it. This stance provides a solid base for shooting and allows for better balance.

Another crucial element of shooting form is hand placement on the ball. Players should hold the ball with their fingertips, not their palms, and keep their elbows tucked in close to their body. This helps them generate more power and control over the ball when releasing it towards the basket.

To perfect shooting accuracy, players must also follow through with their shot after releasing the ball. This means extending both arms upwards fully and holding this pose until the ball reaches its target – either hitting or missing the rim.

Perfecting shooting form and accuracy takes time and practice – even for experienced players. But by teaching 7 to 8-year-old kids proper technique from a young age, they can develop good habits that will benefit them throughout their basketball careers.

As players progress in their training, they will need to focus on perfecting dribbling techniques – another fundamental skill in basketball that requires great precision and practice.

Perfecting Dribbling Techniques

To become a skilled basketball player, it is essential to master dribbling techniques. Dribbling is the foundation of offensive play and requires a lot of practice to perfect. To instill this skill in 7 to 8-year-old kids, coaches should begin by teaching them basic dribbling skills such as hand positioning, ball control, and footwork. Once players have mastered these skills, they can then move on to more advanced dribbling techniques.

Partner drills are an effective way to teach young players how to dribble correctly. This type of drill allows kids to practice their dribbling skills while interacting with other players. One partner can hold a pad while the other practices dribbling towards them. The player with the pad can also challenge the other player by moving the pad around in different directions. This drill helps players develop better ball control and improves their reaction time.

Obstacle courses are another great way to teach kids how to dribble effectively. Setting up cones or other obstacles on the court forces kids to maneuver around them while maintaining control of the ball. Coaches can also incorporate various tasks into an obstacle course, such as passing or shooting the ball at specific points during the course.

Incorporating partner drills and obstacle courses into your coaching routine will help young players master their dribbling techniques faster. By using different methods for teaching this skill, coaches can keep practices fun and engaging for kids while still achieving positive results.

As young players gain confidence in their ability to dribble, coaches should encourage them to start mastering the art of passing. Passing is another crucial foundation of offensive play that requires a lot of practice and repetition. In our next section, we will discuss some effective strategies for helping kids improve their passing skills on the court without sacrificing ball control or speed.

Mastering The Art Of Passing

To master the art of passing, young basketball players must develop their skills through consistent training and practice. Partner passing drills are a great way to get started, as they help children learn how to communicate with their teammates and move the ball around the court effectively. Encourage your players to focus on passing accuracy, rather than speed or power, during these drills to build a solid foundation for future success.

One helpful tip for improving passing accuracy is to have players aim for specific targets when passing the ball. Place cones or markers around the court and challenge your players to hit them with each pass. This will help them develop better control over their passes and make it easier for their teammates to catch the ball and maintain momentum on offense.

Another key aspect of mastering passing is learning how to read the defense and make quick decisions about where to send the ball. Incorporate game-like scenarios into your training sessions that require players to react quickly and deliver accurate passes under pressure. This will help them build confidence in their abilities and prepare them for real game situations.

As your young athletes continue to improve their passing skills, encourage them to keep pushing themselves by practicing regularly and seeking feedback from coaches and teammates. Celebrate small victories along the way, whether it’s hitting a target with a pass or successfully executing a difficult play in a game. With dedication, hard work, and a focus on accuracy, any young player can become an expert passer on the basketball court.

  • Use partner passing drills
  • Focus on passing accuracy through targeting specific objects
  • Train in game-like scenarios that require quick decision making
  • Encourage regular practice while seeking feedback

Moving onto improving defense strategies…

Improving Defense Strategies

Mastering the Art of Passing is an essential skill that every basketball player, no matter their age or skill level, needs to learn. In order to become a successful basketball player, one must understand that basketball is a team sport and teamwork strategies are critical for success. Players who can pass well have an advantage because they create opportunities for their teammates to score.

Now that we have covered passing, it’s time to focus on improving defense strategies. Defense is often overlooked but it’s just as important as offense. Good defense can lead to turnovers and fast break opportunities, which can swing the momentum of the game in your favor. To be effective on defense, players need to understand the importance of defensive positioning.

Defensive positioning involves being aware of your surroundings and knowing where your opponent is at all times. It’s about anticipating where the ball is going to go and being in position to make a play on it. This requires quick reflexes and good footwork. As we work on improving our defensive skills, we will also focus on strengthening our overall fitness.

Basketball players need to be in excellent physical condition in order to perform at their best. We will incorporate exercises such as sprints and agility drills into our practices so that players can improve their speed and endurance. It’s important for players to stay hydrated by drinking plenty of water before, during, and after practice.

In conclusion, mastering passing skills is crucial but developing defensive strategies is equally important for success in basketball games. By focusing on proper defensive positioning techniques and incorporating fitness exercises into our training regimen, we will be able to elevate our game and become a more well-rounded team. Strengthening overall fitness will not only improve our athleticism but also prevent injuries from occurring throughout the season.

Strengthening Overall Fitness

It is crucial for young basketball players to maintain overall fitness to improve their performance on the court. As a coach, it is my responsibility to ensure that my young athletes are physically fit and healthy. I cannot stress enough the importance of hydration for these little ones. The human body is made up of 60% water, and staying hydrated helps maintain optimal blood flow, heart rate, and body temperature.

Additionally, rest and recovery strategies are essential for young players to prevent injuries and reduce fatigue during games. Rest days should be incorporated into their training schedules to allow their muscles to recover from the stress of physical activity. Recovery strategies such as stretching, foam rolling, and massage can also help them stay in top shape.

As a coach, I recommend incorporating these four habits into the daily routine of young basketball players:

  1. Eating a balanced diet: A balanced diet comprising carbohydrates, proteins, fruits, vegetables, and healthy fats can provide the necessary nutrients for optimal performance.

  2. Regular exercise: Consistent exercise routines such as jogging or cycling can improve cardiovascular endurance and build strength.

  3. Sleep: Adequate sleep can enhance memory consolidation and cognitive function.

  4. Mental health: Encouraging children to talk about their feelings with trusted adults can help alleviate anxiety or depression caused by schoolwork or other factors.

In conclusion, maintaining overall fitness is vital for young basketball players as it promotes optimal physical health and mental wellbeing. As coaches or instructors, we must emphasize the importance of hydration, rest days in training schedules along with recovery strategies such as stretching or massages which could benefit young kids greatly in becoming better basketball players on the court while also promoting good habits off it too! Now let’s move onto incorporating fun and engaging drills that will keep our little ones motivated!

Incorporating Fun And Engaging Drills

As we emphasized in the previous section, overall fitness is a crucial aspect of basketball training for young kids. But what good is fitness without fun and engaging drills to keep them interested? In this section, we will present some exciting and skill-building activities that will help your 7 to 8-year-olds improve their basketball skills.

Engaging activities are an essential component of any basketball training program. At this age, children have short attention spans, so it’s essential to keep them engaged and excited about learning new skills. One way to do this is by incorporating games into your drills. For example, you can play “Knockout,” where players take turns shooting from a designated spot on the court, with the last player standing being the winner.

Another great way to keep things fun while building skills is by playing “Simon Says” with basketball moves. You can call out commands like “Simon says dribble between your legs” or “Simon says take one step back and shoot.” This game helps kids develop their ball-handling abilities while also improving their listening skills.

Skill-building games are also crucial for young kids who are just starting in basketball. One such game is called “Dribble Tag.” In this game, one player is designated as “it,” and they must tag other players by dribbling their ball towards them. If a player gets tagged, they become “it.” This game helps kids develop their dribbling ability while also improving their agility and speed.

Finally, incorporating relay races into your drills is another excellent way to engage kids while building their basketball skills. For example, you can set up cones on opposite sides of the court and have players race back and forth while dribbling the ball around each cone. This game helps improve hand-eye coordination, speed, and agility while keeping things fun.

In conclusion, these engaging activities and skill-building games provide an excellent foundation for young kids learning basketball skills. By making the drills fun and exciting, kids are more likely to stay engaged and focused on improving their abilities. In the next section, we will delve into some critical ball handling drills that will help take your child’s basketball skills to the next level.

Ball Handling Drills

When it comes to basketball, ball handling is one of the most fundamental skills that young players need to develop. As a coach or instructor, you can help your 7 to 8 year old players improve their ball handling skills by incorporating various drills and exercises into your practice routines.

Firstly, partner drills are a great way to encourage teamwork and improve ball handling at the same time. One such drill involves having two players stand facing each other, about 5-6 feet apart. They then take turns passing the ball back and forth using different techniques such as chest passes, bounce passes, and overhead passes. This helps players develop hand-eye coordination and improves their ability to catch and pass accurately.

Another way to make ball handling fun for young players is through creative games. For instance, you can set up a relay race where two teams of players compete against each other while dribbling a basketball around obstacles before passing it off to their teammate. This game encourages players to use their dribbling skills in a fun and challenging context.

To further improve ball handling technique, try incorporating stationary dribbling drills that involve different moves such as crossovers or between-the-legs dribbles. You can also set up cones or markers on the court for players to weave in and out of while dribbling the ball.

Lastly, incorporate competitive elements into your drills to keep things engaging for your young players. You can hold timed contests or see who can complete a certain number of reps first. This not only helps improve skill but also fosters healthy competition among teammates.

With these fun and engaging ball handling drills in mind, you can help your young basketball players build confidence with the ball in their hands while improving their overall game play abilities. In our next section, we will dive deeper into shooting drills that will help your young athletes become more effective on offense.

Shooting Drills

Shooting is one of the most fundamental skills in basketball, and it’s important to teach young players proper shooting form from the beginning. One effective way to do this is through partner drills. Pairing up players allows them to work on their shooting while also developing their teamwork and communication skills. One example of a partner drill is the “pass and shoot” drill, where one player passes the ball to their partner who then shoots the ball into the basket. This drill helps players focus on their shooting form and accuracy.

Another important aspect of shooting drills is focusing on proper technique. Coaches should emphasize the importance of keeping elbows in and using legs to generate power when shooting. One effective drill for younger players is the “form shooting” drill, where players stand close to the basket and practice proper technique by focusing on their hand position, elbow placement, and follow-through.

To make shooting drills more engaging for young players, coaches can incorporate fun games into their practices. For example, playing “Horse” or “Around The World” can help improve shot accuracy while also keeping things entertaining for kids.

Overall, teaching young players proper shooting form through partner drills, emphasizing technique with drills like “form shooting”, and making practice fun with games like “Horse” are all effective ways to develop strong shooters at a young age.


In addition to working on shooting fundamentals, passing is another crucial skill that young basketball players need to develop. To help your team become well-rounded players, let’s move onto some passing drills next.

Passing Drills

Passing drills are essential for 7-8 year old basketball players to learn the fundamentals of ball handling. Partner passing drills can help players practice passing while relying on their partner to return the pass. Basketball relays are drills that involve multiple players and can help build teamwork and passing skills. Drills should be modified to fit the age and skill level of the players. For example, for 7-8 year olds, the drills should be shorter in duration and focus on basic passing skills. Drills should also be fun and engaging to keep players motivated and excited. Finally, drills should be constantly evaluated to ensure that the players are learning and improving their passing skills.

Passing Drills

Mastering passing is one of the most important skills for young basketball players to learn. Partner passing drills are an excellent way to teach kids how to pass accurately and with confidence. When conducting partner passing drills, it’s important to emphasize proper technique, such as using both hands, keeping the ball chest-high, and following through with the arms. By practicing partner passing drills regularly, young players can improve their coordination and develop a better understanding of how to move the ball effectively.

Another effective way to teach passing skills is through dribble passing drills. These drills help young players learn how to pass while on the move and under pressure from defenders. In dribble passing drills, kids practice moving the ball up the court while dribbling before making a quick pass to a teammate. This type of drill teaches kids how to be aware of their surroundings on the court and make quick decisions based on what they see.

It’s important for coaches to keep in mind that every child learns at their own pace. Some may pick up passing skills quickly while others may take longer to develop their technique. One way coaches can help all children improve is by incorporating fun games into their training sessions. For example, playing “hot potato” or “keep away” can be great ways for kids to practice their passing skills without feeling like they’re being drilled.

In conclusion, teaching young basketball players how to pass properly is crucial for their development as athletes. Incorporating partner passing and dribble passing drills into regular training sessions can help children improve their accuracy and confidence when moving the ball down the court. By keeping things fun and engaging with games and activities, coaches can help all kids feel motivated and excited about learning new skills on the basketball court.

Partner Passing

Passing drills are an essential aspect of basketball training as they teach young players the fundamentals of moving the ball effectively. Among the various passing drills, partner passing is one of the most effective techniques to teach kids how to pass accurately and with confidence. Partner passing involves teamwork exercises where two players pass the ball back and forth. This drill is beneficial for children as it enhances their communication skills, improves hand-eye coordination, and develops a better understanding of how to move the ball efficiently.

In partner passing drills, coaches should emphasize proper technique such as using both hands, keeping the ball chest-high, and following through with arms. These techniques are critical because they help young players develop good habits early on in their basketball journey. By practicing regularly, children can improve their accuracy and confidence when making passes during games.

Partner passing drills also allow young players to work together and communicate effectively. Communication plays a vital role in basketball as it helps players coordinate their movements on the court. In partner passing drills, kids learn how to call out for the ball, recognize open spaces on the court, and make quick decisions based on what they see.

In conclusion, incorporating partner passing drills into regular training sessions can be highly beneficial for young basketball players. These drills help children develop proper technique when making passes while encouraging teamwork and improving communication skills. By mastering these skills early on in their training, kids will have a solid foundation that they can build upon throughout their basketball journey.

Basketball Relays

Passing drills are essential in developing the fundamental skills needed for basketball players. Teaching young players how to pass accurately and with confidence is crucial in their development. One of the most effective techniques to teach kids how to pass is through partner passing drills. It involves teamwork exercises where two players pass the ball back and forth, which enhances communication skills, improves hand-eye coordination, and develops a better understanding of how to move the ball efficiently.

Partner passing drills can be complemented by incorporating basketball relays into regular training sessions. Basketball relays are a fun way of enhancing team building and improving speed and agility. In this drill, teams race against each other while dribbling, passing, or shooting the ball across the court. The team that completes all tasks first wins the relay.

Basketball relays are an excellent way of building camaraderie among teammates while honing their individual basketball skills. By working together in teams and competing against each other, children develop a sense of unity and sportsmanship while having fun. Additionally, basketball relays improve speed and agility as players are required to move quickly between different tasks.

Incorporating both partner passing drills and basketball relays into regular training sessions can help young basketball players develop proper technique when making passes while encouraging teamwork, improving communication skills, speed, and agility. By mastering these skills early on in their training, kids will have a solid foundation that they can build upon throughout their basketball journey.

Defense Drills

Passing is a fundamental skill in basketball, but it’s not the only skill that young players must master. As they progress through their training, they should also learn how to play defense. Like passing, defense requires quick thinking and teamwork. It’s not just about stopping the other team from scoring—it’s about creating opportunities for your own team to score.

To help 7-8 year old kids improve their defensive skills, coaches should focus on partner drills and competitive games. Partner drills are a great way to work on specific techniques like footwork and positioning. For example, coaches can have players practice sliding their feet to stay in front of their partner as they move around the court. Another drill involves having one player stand in the middle of the court with a ball while another player tries to steal it from them.

Competitive games are another effective way to teach young players how to play defense. Games like “King of the Court” or “Sharks and Minnows” encourage players to work together to stop the other team from scoring. These games also help build endurance by keeping players moving continuously throughout the game.

In addition to these drills and games, coaches should emphasize the importance of proper technique when playing defense. Players should always keep their eyes on the ball and maintain a low defensive stance with their arms spread wide. They should also be vocal, communicating with their teammates about who they’re guarding and where they need help.

As coaches work with 7-8 year old kids on defensive skills, it’s important to remember that these young athletes are still developing both physically and mentally. Coaches should be patient but firm as they guide players through each drill and game. By focusing on partner drills and competitive games, emphasizing proper technique, and providing guidance along the way, coaches can help young players become confident defenders who are ready for whatever comes their way.

  • Partner drills
  • Footwork
  • Positioning
  • Stealing the ball
  • Competitive games
  • King of the Court
  • Sharks and Minnows
  • Keep away

As coaches focus on teaching defense, they should also remember the importance of fitness drills. These drills help players build endurance and agility, which are essential for success on the court. By incorporating fitness into their training regimen, coaches can help young players stay healthy and improve their overall athletic performance.

Fitness Drills

To complement their basketball skills, young players must also develop their physical fitness. Fitness drills help children improve agility, speed, and strength, which translate to better performance on the court. At this age, it is important for coaches to make these drills fun and engaging so that children do not lose interest in practice.

One classic fitness drill is the ‘suicides’, which involves running from one end of the court to another and touching each line until the end of the court is reached. Creative variations can be added by having children high-five a teammate at each line or dribble a ball while running. Another drill is the ‘sprint relay’, where players are split into teams and take turns sprinting to a designated spot before passing the baton to their teammate. This drill encourages teamwork and healthy competition.

Group activities are also great ways to incorporate fitness into basketball practice. The ‘obstacle course’ challenges children’s balance and coordination by having them jump over cones, crawl under chairs, and weave through cones as quickly as possible. The ‘four corners’ game divides players into four groups and has them run in different directions while trying to tag players from other groups.

Incorporating fitness drills into basketball practice not only improves physical health but also enhances mental toughness through discipline and perseverance. Coaches should keep in mind that these drills must be interactive, challenging but achievable for kids of this age group. With creative variations and group activities, young players will enjoy practicing their fitness skills along with their basketball skills.

As coaches continue to work with young athletes, they should emphasize the importance of maintaining a healthy lifestyle both on and off the court. With consistent training and dedication, children can achieve mastery in both aspects of their lives – helping them become well-rounded individuals who will continue pursuing excellence throughout their lives.

Conclusion And Final Thoughts

As a basketball coach or instructor, it is important to recognize the unique needs of 7 to 8 year old kids in terms of skill development. To ensure success on the court, it is crucial to involve parents in the process. Encouraging parental involvement not only promotes better communication between players and coaches but also helps create a positive and supportive learning environment.

Adapting drills for individual skill levels is another key factor in developing young players. It is essential to identify each player’s strengths and weaknesses and use drills that address their specific needs. For example, if a player struggles with dribbling, incorporating more dribbling drills into practice can help improve their overall skill level.

To keep things engaging for young players, incorporating fun games into practices can be an effective approach. These games can be designed around specific skills like shooting or passing and can help make practice feel less like work and more like play. Additionally, incorporating friendly competition within these games can further motivate players to work hard and strive for improvement.

In conclusion, coaching 7 to 8 year old kids requires a tailored approach that involves parental involvement, adapting drills for individual skill levels, and keeping things engaging with fun games that incorporate friendly competition. By following these guidelines, coaches can help their young players develop both on and off the court while fostering a love for the game that will last a lifetime.


Training young athletes is essential in developing their skills and preparing them for more advanced levels of play. It is crucial to start with the basics and slowly build up to more complex techniques as they progress. For 7 to 8-year-old basketball players, focusing on motor skills, hand-eye coordination, shooting, dribbling, passing, defense drills and fitness is essential. These fundamental drills will help lay the foundation for a successful basketball career.

During training sessions, coaches should emphasize developing motor skills such as running and jumping. Enhancing hand-eye coordination through catching and throwing exercises will also benefit young athletes greatly. It’s important to teach proper shooting techniques early on to avoid bad habits later on in their development. Additionally, mastering dribbling techniques will give players an advantage on the court by allowing them to navigate around defenders with ease.

Passing drills are also vital for developing teamwork and communication skills while improving ball handling abilities. Defensive drills will teach young players how to move their feet effectively while guarding opponents. Finally, integrating fitness drills into practices will help increase endurance and agility.

In conclusion, implementing these basic basketball drills during training sessions for 7-8-year-olds can help develop their athletic abilities while instilling team building and communication skills that will benefit them both on and off the court. As a coach or instructor, it’s important to be patient with young athletes as they learn these new skills. Using positive reinforcement with imagery techniques can add depth and complexity to your coaching style which ultimately helps inspire young players to reach their full potential.

Leave a Reply