Post play is a fundamental aspect of basketball that requires strength, agility, and finesse. It is a crucial component of offensive strategy and can often make the difference between winning or losing a game. Despite its importance, many basketball fans and players may not fully understand what post play entails.

In this article, we will provide a quick explanation of post play in basketball. We will break down the different types of post players, their roles on the court, and the basic strategies used to score from the post position. Whether you are a casual fan or an aspiring player looking to improve your skills, this article will provide you with valuable insights into one of the most important aspects of basketball gameplay.

The Role Of Post Play In Basketball

Basketball is a sport that requires a combination of skills from all players on the court. One key aspect of the game is post play, which involves utilizing size advantage to gain scoring opportunities close to the basket. Post play strategies can be employed by both offensive and defensive teams to gain an edge in the game.

When it comes to offensive post play, there are various approaches that can be effective. One common strategy is to feed the ball into the post player, who can use their size and strength to create space and score close to the basket. Additionally, teams can use pick-and-roll plays, where a smaller player sets a screen for the post player, allowing them to roll towards the basket and receive a pass in a scoring position.

Defensively, teams can also utilize post play strategies by employing double-teams or fronting techniques to deny entry passes into the post. This can force opposing teams to shoot from further out or rely on other scoring options. Overall, understanding and implementing effective post play strategies can greatly impact a team’s success on both ends of the court.

In order to fully utilize these strategies, it is important for teams to have players with different types of skills in the post position. In the next section, we will explore some of these types of players and how they contribute to successful post play strategies.

Types Of Post Players

Post players in basketball are traditionally used to create mismatches in the paint and to score near the basket. Power forwards are generally taller, stronger, and more physical players who are comfortable in the paint. Centers are typically the tallest players on the court and are relied upon to protect the rim and rebound the basketball. Stretch bigs are usually more athletic players who have the ability to stretch the defense with their jump shooting range and playmaking ability. Power forwards and centers are usually considered the more traditional post players as they are typically more comfortable in the paint, while stretch bigs can provide a unique dynamic to the offense. Ultimately, the type of post player used depends on the team’s offensive structure and personnel.

Power Forwards

As the game of basketball has evolved, so too have the roles of players on the court. Among these roles are post players, who are responsible for playing close to the basket and scoring points through layups or dunks. There are different types of post players, each with their own unique strengths and strategies. In this article, we will discuss power forwards as a type of post player.

Power forwards are typically larger and stronger than other types of post players. They use their size to their advantage by posting up near the basket and using their strength to score points. In addition to scoring, power forwards also play a crucial role in rebounding. Effective rebounding techniques include positioning oneself well under the basket and anticipating where the ball will go after it hits the rim.

In terms of post play strategies, power forwards often work in tandem with centers to create a formidable frontcourt. Because they are often taller than other players on the court, power forwards can also be used defensively to block shots or defend against opposing players in the paint. Overall, power forwards bring physicality and toughness to a team’s offense and defense.

In conclusion, power forwards play an important role as one type of post player in basketball. With their size and strength, they can dominate close to the basket while also contributing by grabbing rebounds and playing defense. Utilizing effective post play strategies is key for success on both ends of the court.


As basketball has evolved, the roles of players on the court have also changed. Among these roles are post players, who play near the basket and score points through layups or dunks. There are various types of post players, each with their unique strengths and strategies. In this article, we will discuss centers as one type of post player.

Centers are often misunderstood in basketball. Common misconceptions suggest that centers are limited to playing close to the basket and scoring points off rebounds or putbacks. However, with the historical evolution of basketball, centers have become more versatile and capable of contributing in other ways.

Today’s centers are expected to be able to shoot three-pointers, dribble the ball upcourt, and facilitate plays for their teammates. They still dominate close to the basket but can also stretch defenses by knocking down shots from beyond the arc.

In terms of post play strategies, centers often work in tandem with power forwards to create a formidable frontcourt. Centers typically possess height advantages over other players on the court and can use this height to block shots or defend against opposing players in the paint.

To summarize, centers bring a unique set of skills and strategies as a type of post player in basketball. While they may have been stereotyped as limited performers in previous years, today’s centers can contribute significantly with their versatility both offensively and defensively on the court.

Stretch Bigs

As basketball continues to evolve, the roles of players on the court have become more versatile, and the expectations for each position have shifted. Among these positions are post players, who play near the basket and score points through layups or dunks. The traditional role of a center has also evolved, with today’s centers being expected to be more versatile and contribute in different ways beyond just playing close to the basket.

One type of post player that has emerged in recent years is the “Stretch Big.” This term refers to big men who possess the ability to shoot from beyond the arc, making them a significant threat both inside and outside of the key. These players are often used in pick-and-pop plays where they set screens for ball handlers before popping out for a perimeter shot.

The emergence of Stretch Bigs has allowed teams to expand their offensive options by creating mismatches against opposing defenses. By having a big man who can shoot from three-point range, defenders are forced to guard them closely, opening up opportunities for other players on the court. It also creates space inside for other post players, allowing them to operate more freely in what is known as a high-low game.

Overall, while centers were once viewed as limited performers on the court, Stretch Bigs have added another dimension to their role as post players. Their unique skill set allows them to contribute significantly offensively by stretching defenses and opening up scoring opportunities for themselves and their teammates. As such, they have become an essential part of modern-day basketball strategies that continue to evolve with every passing season.

The Center Position

Having discussed the different types of post players in the previous section, it is important to delve into post play strategy. Post play is an essential aspect of basketball, and a team’s success often hinges on their ability to execute effective post plays. A good post player must have the right combination of size, strength, and agility. In addition to these physical attributes, a player must possess excellent footwork and be able to read their opponents well.

Improving post play skills can lead to better offensive options for a team. One key strategy is establishing position in the low post. This can be done by using your body to establish a strong base and creating space between yourself and your defender. Once you have established this position, it becomes easier to receive passes from teammates or create scoring opportunities for yourself.

Another important skill for a post player is developing a variety of moves that can be used to deceive defenders. This includes moves such as the drop step, up-and-under move, and jump hook. These moves require practice and repetition until they become second nature.

In conclusion, mastering post play skills requires dedication and hard work. Players must focus on improving their footwork, reading defenders well, establishing position in the low post, and developing a variety of moves. By doing so, they can become dominant forces on the court and improve their team’s chances of success.

Moving onto discussing another critical position in basketball – the power forward position.

The Power Forward Position

As the name suggests, the power forward position requires strength and power to play effectively. This position is typically played by players who are tall and strong, with a good amount of athleticism. Power forwards are responsible for playing close to the basket on both offense and defense, making them integral to a team’s success.

Post play techniques are essential for power forwards as they need to be able to score efficiently near the basket. These techniques include drop steps, jump hooks, and up-and-under moves. They also need to have good footwork in order to create space and avoid defenders while going up for a shot. Additionally, power forwards must be able to finish strong at the rim through contact.

Rebounding strategies also play a crucial role in the success of a power forward. They must be able to box out opposing players in order to secure rebounds for their team. This means positioning themselves between the basket and their opponent, using their body strength and positioning to keep their opponent away from the ball.

In summary, effective post play techniques and rebounding strategies are crucial for success as a power forward in basketball. With these skills, players can dominate near the basket on both offense and defense, giving their team an advantage on the court. In our next section, we will discuss another critical skill that all basketball players – including power forwards – must possess: footwork.

The Importance Of Footwork

As discussed in the previous section, the power forward position is one of the most important positions in basketball. This position requires a player to have a combination of size, strength, and skill. In order for a team to be successful, they need a power forward who can score points, grab rebounds, and defend the opposing team’s best players.

One crucial aspect of being an effective power forward is having good footwork. Footwork is important because it allows a player to move quickly and efficiently on the court. Good footwork can help a power forward get into position for rebounds or scoring opportunities. It can also help them stay in front of their opponent on defense.

To improve their footwork, power forwards should focus on specific drills that target this area. One common drill is the ladder drill. This involves placing cones or markers on the court in a ladder-like pattern and then running through them as quickly as possible. Another effective drill is the jump rope drill, which involves jumping rope while moving side-to-side or back-and-forth.

Another way for power forwards to establish position in the post is by using their body effectively. This means being able to use their size and strength to create space between themselves and their defender. Power forwards can do this by using moves like the drop step or spin move to get past their defender and make a move towards the basket.

In summary, having good footwork is essential for any power forward looking to dominate on both ends of the court. By incorporating specific drills into their training regime, they can improve their footwork and overall performance as a player. Additionally, learning how to use their body effectively will allow them to establish position in the post and make plays that contribute to their team’s success on game day.

How To Establish Position In The Post

Establishing position in the post is a crucial offensive strategy that every basketball player should master. It involves positioning oneself in a favorable spot close to the basket, where one can receive the ball and score easily. To establish position, players must use their strength and quickness to outmaneuver defenders and create space for themselves.

One effective way of establishing position is through sealing off defenders. This technique involves using one’s body to block or shield off the defender, creating a clear path to receive the ball. Players can also use fakes and pivots to deceive defenders and get into better positions. It’s essential to be mindful of spacing on the court and understand how to work within your team’s offensive system.

To establish position in the post, players need to have good footwork, balance, and agility. These skills allow them to move quickly and change directions without losing control of their bodies. They must also be aware of their surroundings at all times, knowing where teammates are on the court and anticipating how defenders will react.

In summary, establishing position in the post is an essential skill that requires physical strength, good footwork, balance, agility, and strategic thinking. By mastering this technique, players can become more effective scorers and contribute significantly to their team’s overall success.

  • Practice different ways of sealing off defenders
  • Develop fakes and pivots as part of your offensive arsenal
  • Learn how to read defenses effectively – so that you can anticipate their movements and react quickly with the appropriate offensive move. This includes identifying weak defenders and exploiting gaps in the defense to create scoring opportunities. Additionally, being able to recognize when to pass or shoot based on the defensive coverage can make a significant difference in your overall effectiveness as a scorer. Consistent practice and game experience can help you become better at reading defenses and making the right decisions on the court.

Basic Post Moves And Techniques

The post is a vital part of basketball that requires physical strength and technique. According to NBA statistics, players who are efficient in the post shoot 54% from inside the paint. This means that mastering post moves can significantly increase a player’s scoring percentage. Therefore, it is crucial for players to develop fundamental offensive and defensive skills.

One crucial aspect of playing in the post is defending against an opponent’s attack. Defenders should have active hands and feet while being aware of their positioning on the court. To prevent easy baskets, defenders should try to push the offensive player away from the basket or force them into making low-percentage shots. Effective post defense strategies include fronting the offensive player, using double-teams or traps, and forcing them to their weaker side.

Another essential element of playing in the post is developing strong footwork through repetition of specific drills. Post play drills include working on drop steps, up-and-under moves, and pump fakes to create space for a shot attempt. Players can also practice shooting with both hands to be effective on either side of the basket. Repetitive practice builds muscle memory that will help players execute these moves during games.

In conclusion, developing fundamental skills such as footwork and post defense strategies are critical for any aspiring basketball player looking to improve their game. By practicing these skills through repetition of different drills, players can improve their overall efficiency within the paint area. The next section will focus on one specific move called “the drop,” which involves a combination of footwork and body control to create space for a shot attempt without losing possession of the ball.

The Drop Step

Having a solid foundation of basic post moves and techniques is crucial in basketball. Once players have mastered these fundamental skills, they can then move on to more advanced moves such as the drop step footwork. The drop step is a technique used by post players to quickly and effectively get around their defender to create scoring opportunities.

To execute the drop step, the player must start with a low stance and pivot on their inside foot while stepping back with their outside foot. This motion allows the player to create separation from their defender and create an angle for an easy shot or layup. However, executing the drop step can be difficult and there are common mistakes that players make.

One mistake is not pivoting on the inside foot enough, which can lead to a travel violation or loss of balance. Another mistake is not keeping the ball high enough during the move, which can result in it being stolen by a defender. To avoid these mistakes, players should practice proper form and gradually increase speed until they have mastered the technique.

In addition to practicing the drop step, players should also incorporate other advanced post moves into their repertoire such as the up-and-under. This move involves faking a shot with one foot while stepping through with the other foot to create space for another shot attempt. By mastering these advanced techniques, players can become dominant forces in the post and lead their team to victory.

Transitioning into our next section, let’s take a closer look at how to properly execute the up-and-under move for maximum effectiveness on the court.

The Up-And-Under

Picture this: it’s the early 1970s, and a young Kevin McHale is playing basketball at his high school in Minnesota. He receives a pass on the low block, backs down his defender, and fakes a shot towards the baseline. As the defender bites on the fake, McHale deftly steps through and finishes with an easy layup. This move, now known as the up-and-under, has become a staple of every basketball player’s arsenal.

The up-and-under is a deceptive move that requires footwork and timing to execute properly. The basic premise is simple: fake one way, step through the other way, and finish at the basket. However, there are many variations of this move that can keep defenders guessing. For example, instead of stepping through for a layup, a player can step back for a mid-range jump shot or even pivot for a hook shot.

Defending the up-and-under can be difficult because it requires patience and discipline. If a defender falls for the initial fake and jumps out of position, they are at the mercy of the offensive player’s footwork. However, there are some strategies that can help defenders stay in front of their man. One option is to stay low and square while defending in order to limit movement from side to side. Another option is to anticipate when the offensive player will make their move so that you can react quickly.

In conclusion (oops!), mastering the up-and-under requires practice and patience but can pay dividends on offense by keeping defenders off-balance. Meanwhile, defending against this move takes discipline and anticipation but can help prevent easy baskets near the rim. Next up on our list of classic moves is another timeless favorite -the hook shot- which we’ll cover in detail below!

The Hook Shot

The up-and-under move is a classic basketball technique that involves deceiving the defender by making it appear as if you are going to shoot or drive towards one side of the basket, only to pivot and move in the opposite direction. This maneuver requires excellent footwork and body control, and when executed correctly, can leave defenders off-balance and unable to react in time to stop the shot.

The benefits of using the up-and-under move are numerous. For one, it allows players to create space for themselves near the basket, which can be especially useful in crowded areas. Additionally, since this move involves a fake-out, it can be an effective way to draw fouls from defenders who are caught off-guard. Finally, mastering this maneuver demonstrates a high level of skill and creativity on the court.

There are several variations of the up-and-under move that players can experiment with. One popular version involves using a fake pump-fake before pivoting and shooting or driving towards the basket. Another variation is to combine the up-and-under with a spin move for added flair and complexity.

Moving on to another essential basketball technique -the hook shot- this move involves shooting the ball with one hand while keeping your arm extended above your head in a hook-like shape. This technique requires excellent upper body strength and coordination, as well as an ability to read defenders’ movements quickly.

The benefits of mastering this technique include being able to score from inside close range even when faced with taller defenders. In addition, since the hook shot is often unexpected, it can catch defenders off-guard and provide an opportunity for easy points.

Variations of this technique include using either hand for shooting or taking shots from different angles around the basket.

Transitioning into another fundamental basketball maneuver -the fadeaway- is a jump shot where players release their shot while moving away from their defender towards the backcourt. The fadeaway requires exceptional balance and precision since players need to create space and distance from their defender while still maintaining control of the ball.

The benefits of using the fadeaway shot include being able to shoot over taller defenders or in crowded areas near the basket. Additionally, since this shot involves jumping away from the defender, it can be difficult to block or contest.

Variations of this technique involve taking a fadeaway shot while moving in different directions, such as towards the baseline or towards the middle of the court. Players can also experiment with different release points for added creativity and unpredictability on the court.

The Fadeaway

As the saying goes, “sometimes you just gotta fade away.” And in basketball, the fadeaway is a technique that allows players to create space between themselves and their defender while still being able to take a shot. The fadeaway involves jumping backwards away from the defender while simultaneously shooting the ball. This movement makes it challenging for defenders to block the shot or steal the ball.

Many famous players have utilized the fadeaway technique throughout their careers. One of the most notable is Michael Jordan, who used this move to lead his team to six NBA championships. Another famous player who used this technique was Kobe Bryant, who was known for his incredible footwork and ability to create his own shots.

To execute a successful fadeaway, a player must have excellent footwork and balance. They must also be able to shoot accurately while moving away from their defender. Additionally, timing is crucial in executing this move since it takes longer for a player to release the ball while jumping backwards.

The fadeaway is not without its limitations, however. Defenders can counter this move by closely guarding their opponent and anticipating when they will make their jump back. Alternatively, they can try to get into position to block or alter the shot as soon as it’s released. Being able to counter defensive pressure in the post is essential for any basketball player looking to master their craft and become an effective scorer.

Countering Defensive Pressure In The Post

As a basketball player, it is essential to know how to counter defensive pressure in the post. The post is a critical area on the court where players can score points by shooting, passing or driving to the basket. However, this area is also heavily guarded by defenders who try to prevent offensive players from scoring.

One way of countering defensive pressure in the post is through offensive post moves. These are moves that an offensive player can use to create space and get into a better position for scoring. Some examples of these moves include spin moves, drop steps, up-and-under moves, and jump hooks. By using these moves effectively, an offensive player can outmaneuver their defender and make it easier for them to score.

On the other hand, defensive post moves are techniques used by defenders to stop offensive players from scoring in the post. These techniques involve using physicality and positioning to disrupt an offensive player’s rhythm and force them into making mistakes. Examples of defensive post moves include fronting, denying low-post entry passes, and trapping on pick-and-rolls.

In summary, both offensive and defensive post moves play crucial roles in countering defensive pressure in the post. For an offensive player looking to score points in this area of the court, mastering different post moves can give them an advantage over defenders. Meanwhile, defenders must learn how to use various techniques effectively if they want to prevent their opponents from scoring easily.

Moving forward into our next section about double teams and triple teams; as effective as these techniques may be for stopping offenses in the post; there are still ways that smart playmakers can exploit those defensive strategies with some simple adjustments of their own gameplay – read on!

Double Teams And Triple Teams

Double Teams and Triple Teams:

When it comes to basketball, double teams and triple teams are defensive strategies that can be used to stop an offensive player from scoring. These tactics involve having two or three defenders surround the player with the ball, making it harder for them to move or shoot. While these techniques may seem extreme, they are often necessary when facing a particularly skilled offensive player.

From an offensive standpoint, being faced with a double team or triple team can be frustrating. It limits the number of options available to the player with the ball and can result in turnovers or missed shots. However, there are still offensive options available when facing this type of defense. One strategy is to pass the ball quickly to another open teammate before the double team can fully surround the original ball handler.

Another option is for the player with the ball to attempt to split the double team by dribbling between them. This requires quick reflexes and precise movements but can create opportunities for scoring if executed correctly. Additionally, some basketball players have developed a particular skill set that allows them to navigate through multiple defenders while maintaining control of the ball.

Defensive strategies like double teams and triple teams require teamwork and communication between defenders. They can be effective at shutting down an opponent’s offense but also come with risks if not executed properly. As an offensive player, it’s important to remain calm under pressure and make quick decisions based on what options are available.

When facing a double team or triple team, one potential offensive option is kicking the ball out for open shots. This involves quickly passing the ball out of a trap situation to an open teammate who is in position for a shot. By doing this effectively, a team can draw defenders away from their original assignment while creating scoring opportunities elsewhere on the court without taking any extra steps towards it.

Kicking The Ball Out For Open Shots

Kicking the ball out for open shots is one of the most effective offensive strategies in basketball. When a team has a strong post player, the defense often collapses to prevent easy baskets close to the rim. This creates opportunities for perimeter players to get open looks from beyond the arc or mid-range. By kicking the ball out to these players, a team can maximize their scoring potential and keep the defense honest.

To execute this strategy effectively, it’s important for post players to have good court vision and passing skills. They need to be able to quickly identify when their teammates are getting open and make accurate passes under pressure. Additionally, perimeter players need to be able to move without the ball and get into positions where they can receive these passes and take high-quality shots.

One key advantage of kicking the ball out for open shots is that it forces defenses to make difficult choices. If they focus too much on stopping the post player, they risk leaving other players open on the perimeter. On the other hand, if they try to deny those outside opportunities, they may leave themselves vulnerable inside. This can create a lot of confusion on defense and provide additional scoring opportunities for an offense that’s executing well.

In conclusion, mastering kicking the ball out for open shots is an essential part of any basketball team’s offensive strategy. By developing strong passing skills and moving effectively without the ball, teams can create numerous high-quality shot opportunities from beyond the arc or mid-range. This puts pressure on defenses and maximizes scoring potential across all positions on the court.

Conclusion: Mastering Post Play In Basketball

While some argue that post play is becoming less important in modern basketball, it remains a crucial component of the game. Mastering footwork and developing post moves can give players an edge over their opponents and help teams secure victories. However, effective post play requires more than just physical skill; it also demands strategic thinking and awareness of the court.

To truly dominate in the post, players must first develop a strong foundation of footwork. This includes understanding how to pivot, spin, and shuffle while maintaining balance and control. By mastering these basics, players can create space for themselves on the court and better position themselves for scoring opportunities.

In addition to footwork, successful post play also relies heavily on having a diverse range of moves. This can include everything from simple drop steps to more complex up-and-unders or hook shots. By having multiple options at their disposal, players can keep defenders guessing and increase their chances of scoring.

Of course, none of this comes easily; mastering post play requires time, effort, and dedication. But for those willing to put in the work, the rewards can be significant. With solid footwork and a variety of go-to moves at their disposal, players can become true forces in the paint – opening up new avenues for team success.

By learning to master footwork and developing a variety of post moves, basketball players can become formidable forces in the paint. Here’s how to get started:

  1. Focus on your footwork – learn to pivot effectively while maintaining balance
  2. Practice different types of shots – experiment with drop steps or hook shots
  3. Study film – observe other successful post players at work
  4. Be patient – mastery takes time but will ultimately pay off in increased success on the court.

Remember: true domination in the post requires not just physical skill but also strategic thinking and awareness of your surroundings on the court. So keep practicing – with dedication and effort comes mastery.


Post play is an essential part of basketball and involves players operating in the low post area, close to the basket. The primary goal of post play is to score points by either shooting close-range shots or drawing fouls from the opposing team. There are different types of post players, including centers and power forwards, who have specific roles on their respective teams. Centers are typically taller and more dominant inside, while power forwards are versatile and can score from both inside and outside.

Footwork is crucial for any post player as it enables them to maneuver around defenders and create scoring opportunities. They must also be able to counter defensive pressure, such as double and triple teams, by passing the ball out to open teammates or using fakes to get past defenders.

In conclusion, mastering post play in basketball requires a combination of physical attributes such as height and strength as well as technical skills such as footwork and ball handling. Post players must also have good court vision and be able to read defenses quickly to make the right decisions under pressure. By developing these skills through practice and dedication, post players can become valuable assets to their teams in both offense and defense. As legendary coach John Wooden once said, “Basketball is a game of habits. The team that establishes the best habits wins.”

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